Which of the Eastern-Western combination about psychotherapeutic processes are correct?
A. Asana- Breathing Exercise
B. Vipasana- Mindfulness Meditation
C. Manana- Reflection
D. Upayoga- Argumentation
E. Sabasana- Progressive Muscle Relaxation
Choose the most appropriate answer from the options given below:
Pick an option to check yourself, or open the answer below.
Show answer & explanation
Correct answer: C. B, C & E only
Explanation
Vipassana ↔ mindfulness, manana ↔ reflection, shavasana ↔ progressive muscle relaxation; asana is posture, not breathing (that is pranayama).
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